Fitness Classes
We offer a wide range of exercise classes to suit all ages and abilities.
They run on a weekly basis throughout the year, so you can be fully flexible with your attendance, and enjoy a variety of exercises to suit your lifestyle.
Full members are free and casual members can pay by the session at the prices listed below.
We welcome first timers and new members to any and every session.
There is no need to book in to any of our classes, just turn up and get your ticket from reception and you are ready to enjoy the class.
We look forward to seeing many of you at our classes in the near future.

MondayTimePriceNotes
Aquafit9.45am - 10.30am£4.30 £3.60 50+
Step & Tone5.45pm - 6.30pm£4.30 
Circuits6.30pm – 7.30pm£4.30 
Yoga7.30pm – 9.00pm£5.00 

TuesdayTimePrice 
New Body Workout6.00pm – 7.00pm£4.30 
Legs, Bums and Tums7.00pm – 8.00pm£4.30 
Aquatone7.30pm - 8.15pm £4.30  
Latin and Ballroom8.00pm - 10.00pm£5.00Not Included in Membership

WednesdayTimePrice 
Chair Fitness11.30am - 12.30pmFREE 
Core Fitness5.45pm – 6.30pm£4.30 
Pilates6.30pm - 7.30pm£4.30 
Yoga7.30pm – 9.00pm£5.00 

ThursdayTimePrice 
Pilates9.15am - 10.00am£4.30£3.60 for 50+
Aquacise10.15am - 11.00am£4.30£3.60 for 50+
Aquacise11.05am - 11.50am£4.30£3.60 for 50+
Top 2 Toe5.45pm - 6.30pm£4.30 
Zumba Dance Fitness6.30pm - 7.30pm£4.30 
Stretch and Tone7.30pm – 8.15pm£4.30 

FridayTimePrice 
Health Walk10.00am - 11.00amFREE 
Yoga 10.30am - 11.30am £5.00 £3.60 for 50+ 
Pilates5.45pm - 6.30pm£4.30 
Zumba Dance Fitness6.30pm - 7.30pm£4.30 
Ashtanga Yoga8.00pm – 9.15pm£5.00 

SaturdayTimePrice 
    

SundayTimePrice 
Pilates9.00am - 10.00am£4.30 
Legs Bums and Tums10.00am - 11.00am£4.30 
   

Last Updated on Monday, 28 June 2010 08:11
 
 

Opening Times

 Open Closed
Monday6.30am-10.00pm
  - 
Tuesday6.30am-10.00pm
  - 
Wednesday6.30am-10.00pm
  - 
Thursday6.30am-10.00pm
    
Friday6.30am-9.00pm
  - 
Saturday9.00am-6.00pm
Sunday9.00am-6.00pm

Contact us

Phone:
02380 452321
Fax:
02380 452913
E-mail Us
jwaterman@hamblesportscomplex.com