Fitness Classes

Fitness Classes

We offer a wide range of exercise classes to suit all ages and abilities. They run on a weekly basis throughout the year, so you can be fully flexible with your attendance, and enjoy a variety of exercises to suit your lifestyle. Full members are free and casual members can pay by the session at the prices listed below. We welcome first timers and new members to any and every session. There is no need to book in to any of our classes, just turn up and get your ticket from reception and you are ready to enjoy the class.

We look forward to seeing many of you at our classes in the near future.

MondayTimePriceNotes
Aquacise9.45am – 10.30am£4.00Pool Aerobics
Yoga11:00am - 12:00pm£5.50Flexibility, Toning & Relaxation
Body Sculpt5.45pm – 6.30pm£5.00Tone & Condition Class
Circuits6.30pm – 7.30pm£5.00Challenging Circuit Training
Yoga7.30pm – 9.00pm£5.50Flexibility, Toning & Relaxation
TuesdayTimePriceNotes
Legs Bums and Tums10.00am – 11.00am£4.00Shape & Tone, Legs, Bums & Tums
Sh'bam6.00pm – 6.45pm£6.00Intense Dance Fitness Class
Legs, Bums and Tums7.00pm – 8.00pm£5.00Shape & Tone Legs, Bums & Tums
Aquatone7.30pm – 8.15pm£5.00Deep Water Overall Fitness
WednesdayTimePriceNotes
Aquacise9.45am-10.30am£4.00Pool exercise aerobic fitness
Tai-Chi10.00am – 11.00am£5.00Mediation and Core Strength
Chair Fitness11.15am - 12.15pmFREE
Pilates6.30pm – 7.30pm£5.00Stretching & Core Toning
Yoga7.30pm – 9.00pm£5.50Flexibility, Toning & Relaxation
ThursdayTimePriceNotes
Aquacise10.15am – 11.00am£4.00Pool Exercise
Top 2 Toe6.00pm – 6.45pm£5.00Total Tone, shape & stretch
Sh'bam6.45pm – 7.30pm£6.00Intense dance Fitness Class
Aquacise7.00pm - 7.45pm£5.00Pool exercise aerobic Fitness
FridayTimePriceNotes
Zumba Gold9.45am – 10.30am£4.0050+ Latin, Dance & Tone
Health Walk10.00am – 11.00amFREE
Yoga10.30am – 11.30am£4.00Flexibility, Toning & Relaxation
Pilates5.45pm – 6.30pm£5.00Stretching & Core Strength
SaturdayTimePriceNotes
Pump and Tone09.45am – 10.30am£5.00Toning Session
'HIT'10.30am – 11.15am£5.00High Intensity Training, Fat burning & strength building
Tai Chi6.30pm – 7.30pm£5.00Mediation and Core Strength
SundayTimePriceNotes
Pilates9.00am – 10.00am£5.00Stretching & Core Toning
Legs Bums and Tums10.00am – 11.00am£5.00Shape, Tone, Legs, Bums & Tums