Calendar

Dec
17
Sun
2017
Pilates @ Hamble Sports Complex
Dec 17 @ 9:00 am – 10:00 am

Stretching & core toning

L B T @ Hamble Sports Complex
Dec 17 @ 10:00 am – 11:00 am

Shape, tone, legs, bums & tums

Family Fun Swim @ Hamble Sports Complex
Dec 17 @ 11:00 am – 12:30 pm
Phoenix SMA Freestyle TaeKwonDo & Self Defence Systems
Dec 17 @ 11:00 am – 1:00 pm

Phoenix SMA Freestyle TaeKwonDo & Self Defence Systems

Matt Marshall – 07877754578

Lil Dragons – 3 – 6 years

Juniors – 5 – 11 years

Youth to Adults 

Dec
18
Mon
2017
Aquacise @ Hamble Sports Complex
Dec 18 @ 9:45 am – 10:30 am

Pool aerobics £4.00

Lunchtime Lanes @ Hamble Sports Complex
Dec 18 @ 12:00 pm – 1:30 pm

Lanes sessions with fast lane, slow lane and 2 medium lanes

Trampoline Club @ Hamble Sports Complex
Dec 18 @ 4:45 pm – 5:45 pm

Age 8-15 years

£6.00 per session

Body Sculpt @ Hamble Sports Complex
Dec 18 @ 5:45 pm – 6:30 pm

Low impact with top to toe toning

Circuits @ Hamble Sports Complex
Dec 18 @ 6:30 pm – 7:30 pm

Challenging circuit training

Yoga @ Hamble Sports Complex
Dec 18 @ 7:30 pm – 9:00 pm

Flexibility, toning & relaxation £5.50